Harnessing the Ancient Practice of Fasting: From Spiritual Rituals to Modern Health Benefits
Intermittent fasting – an age-old practice rooted in various religions and cultures – is currently experiencing a resurgence. This dietary approach, deeply entrenched in religious traditions like Islam, Christianity, and Buddhism, has a history dating back thousands of years. A Ritual in Islam: Spiritual Purification Through Fasting Fasting is an integral part of many religious…